Learn how to make a smoothie from scratch!
If you want to learn how to make delicious and highly nutritious smoothies, you’ve come to the right place.
Whether you’ve never made a smoothie before and need step-by-step instructions, or you want to take your smoothie making skills to the next level, everything you need to know is outlined below.
Maybe it’s your first smoothie, and you need basic guidance on how to make smoothies.
Or you already have some experience making smoothies and want to get even better.
Here you’ll learn everything you need to know about how to use the smoothie recipes on this site or invent your own, choose the best blenders, smoothie ingredients and get the right consistency.
Soo..You wanna know how to make a smoothie?… Although not any smoothie! one that looks made at your favorite health food store or juice bar. Certainly one of those perfectly creamy and delicious ones!.
We’ve got good news!
We made this post with everything, and let us be clear here Everything! that you need to know about how to make the tastiest smoothie you’ve ever had, from steps on how to make the perfect smoothie, as well on how to adjust the ingredients based on your favorite flavors, textures, nutrition goals—oh, and foods you already have in your kitchen.! Plus a lot of great information for you to be a smoothie expert!
How do you make a smoothie
Let’s start from the basics there are no rules with smoothie making!. You can use pretty much any fruits you would like, customizing based upon flavor or availability. Just don’t forget this simple formula: fruit, juice, yogurt, and ice.
A smoothie gives you a good amount of fresh fruit that is definitely low in fat and calories, based on the ingredients you select. And also, it takes only just minutes to make, and the possibilities regarding the fruits, juices, and dairy you can use are endless!.
But there’s a catch!
You need to follow some steps to make it right!
Just Follow the next Tips and you are good to go to have delicious smoothies at home!
Step 1: Type of Smoothie
Determine the smoothie that you are looking for.
Is it for your Health? maybe you wanna lose some weight? Or maybe you are trying to get more greens into your diet, protein after a workout. Or simply looking to make a delicious dessert recipe or a tasty snack?
So if you want a recipe go here or keep reading that below are plenty of healthy recipes for any type of a smoothie
You may also like weight loss recipes—- green smoothie recipes
Step 2: Choose the Fruit
Great time to experiment, get creative, and have fun exploring the various fruit and vegetable combinations. Most fruit can be used either fresh or frozen, see which you prefer.
For two servings, measure 2 cups peeled and cut-up fruit into the blender. You can mix a combination of fruit flavors, or just stick to one favorite. Both fresh and frozen fruits work great!
Some Fruits Ideas!
- Ripe banana
- Mandarin orange sections
- Berries such as strawberries, blueberries, blackberries, and raspberries
- Chunks of mango, papaya, pineapple, and melon
- Pitted cherries, peaches, and nectarines
In case you are looking something more like a green smoothie.
- beet greens, dandelion greens
- arugula, or lettuce
Maybe you may need to cut the greens into smaller pieces depending on the power of your blender. You also may want to add the greens to your blender last, after adding any optional ingredient.
Step 3: Add Your Liquid
Every smoothie needs a liquid base.around 1 to 2 cups. Follow what your smoothie recipe calls for, but keep a few things in mind. The more liquid you add the more watery or runnier your smoothie will be. Some people like it this way. If you prefer a thicker consistency, use slightly less liquid.
– Water (filtered or real spring water)
– Milk or Yogurt
-Almond milk, dairy milk, coconut milk/water,
-Organic fruit juices, fresh squeezed or pressed juice.
-Tea, and kefir (from milk or coconut water).
To get the real flavors try the unsweetened and unflavored versions.
Step 4: Add Your Essence
The “essence” is what will give you a rich and creamy smoothie texture. Consider it the “body” of the smoothie.
To give that quality to the smoothie you can use a banana or two and give your smoothie a pleasant creaminess, and sweet taste. Some fruits like apple, mango, pear or peach will work perfectly.
You can also try yogurt, whipped cream, coconut meat, avocado, chia seed gel, nut butter or frozen fruit.
Adding ice is a fast and simple solution to thicken a smoothie full of water laden fruits.
Step 5: Optional Add-ons
This is where you can really take your smoothie to the next level of nutrition and tastiness, and have lots of fun doing so. Many of the add-ons below can be incorporated into a number of smoothie recipes. Check which one do you like to try and start to live the smoothie type of life! As your smoothie skills develop, you’ll intuitively know which add-ons to use in which recipes.
If you’re making an after workout smoothie or simply looking to get more protein into your diet, add in a high-quality protein powder. The protein powders come in several delicious flavors further reducing your need to add a sweetener.
You can add Spinach broccoli florets or other leafy greens to make your smoothies greener!
Maybe you will like to read — Green smoothies recipes–
Cocoa nibs or chia seeds can give your smoothie a fun crunch to it, and added minerals and good healthy fats! Cashews add the perfect amount of creaminess and satisfying feel, without being overly nutty tasting
There is an abundance of superfoods available to boost the nutrition of your smoothie. Here are some of my favorites: cacao (raw chocolate), maca, flax seeds, goji berries, spirulina, coconut products (oil, shreds, flakes, meat), bee pollen, hemp seeds, acai (powder and juice), aloe vera, and colostrum.
Most smoothie recipes include enough sweet fruit to bypass a sweetener to enhance the taste, To sweeten naturally, add a drizzle of honey, stevia or maple syrup. Be sure to taste your smoothie before you add sugar, as you may not need it if you’ve used sweet, ripe fruit, such as frozen mango, banana, or blueberries.
A dash of a high-quality salt will increase the minerals and improve the taste of your smoothie. I prefer Celtic sea salt and pink Himalayan salt. There are a plethora of good salts to choose from, just make sure to avoid nutritionally bankrupt white table salt.
You can also adjust the taste, and healthiness, of your smoothie by using common spices. Cinnamon, vanilla, are a few of my favorites. Seasonings and spices. Some people love to add a sprinkle of cinnamon, ginger, nutmeg, cayenne, vanilla bean powder, or turmeric for an extra kick to their smoothie.
Step 6: Blend It Up!
With all the right ingredients into the blender, it’s time to make your first Smoothie!
Well, don’t be! Here are some extra tips to have in mind.
– More Ice = Thicker Smoothie
A common problem with smoothie making is to have it come out thin, looking like only liquid with floating ice.
Here is where the more ice theory becomes true!
The amount of ice you use depends on how thick you want your smoothie to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. You can also try chía, avocado, protein powder, or flax seeds.
– DON’T go too far with the Ingredients!
People that don’t get the smoothie right are not following this simple rule. Always follow the recipe!
Have in mind that the normal quantity for most of the smoothies out there starts with: Two mugs full of a liquid base. This can be milk, or a dairy-free alternative such as soy or almond milk, natural or flavored yogurt, fruit juice, or for a tropical flavored smoothie, low-fat coconut milk or coconut water. Always add the liquid to your blender before adding the fruit as this will prevent the blade from getting damaged.
Next, add about three-quarters of a mug of your chosen fruit. Banana is a great base flavor for any smoothie and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like.
– Understand your Blender
Depending on your blender, and smoothie ingredients, you may need to start out on a low setting (or pulse) before getting up to top blending speed. If your blender has multiple speeds, you’ll want to use a lower speed for blending liquids and soft solids together first, then switch to a higher speed to break up ice and frozen fruits. After 30 seconds, gradually work your way down to a lower setting for a smoother consistency. The whole process should take under a minute total. Some blenders even come with a handy smoothie button for extra easy smoothie making.
– Enjoy and be creative!
Once you’ve mastered the basics, try adding different flavours to your basic recipe. Add a spoonful of cocoa powder, cinnamon, grated nutmeg or vanilla essence before blending, or give your smoothie some texture with a sprinkle of flax seeds, toasted chopped nuts or whole oats. Not only will it taste great but it will keep you fuller for longer too.
Step 7: Smoothie Black Belt!
That’s It You Know have a master degrees in Smoothies!
Below are a few of the typical smoothie making problems that people frequently experience and also the solution.
Is the smoothie too frothy? Use less liquid, and be sure to not mix a long time. Consider withholding the liquid (might be just half) till the other ingredients are completely blended or liquefied, then include the rest of the liquid and simply mix on the lowest speed until it is integrated.
Is the smoothie not tasty or sweet enough? Just include a bit more within your favorite sweetener. It could be something like honey, stevia, maple syrup, and dates.
Is the smoothie not blending very well? Filling up your blender jar to high could result in less than ideal blending. In case you have an older or low powered blender, you may have to mix your liquid, base, fresh fruit, and greens (slice into smaller pieces) first, then include in any frozen fruit or ice cubes and blend till you have a nice and smooth juice.
You might also have to increase the amount of liquid to smooth out all the ingredients. Your blender could possibly be the reason. You might have an older, less powerful, blender that basically can not get the job done.
Not sure which blender is best for you? Check our post Best Blender for Smoothies
Smoothies are fairly straightforward to make try to always get the proportions for the base right and then choosing your favorite ingredients to add to it. We give you some recipes to follow, you can also see our recipes section where you can found recipes for weight loss and green detox smoothies
Nutty Banana Delight (start the day)
– 1,1⁄2 bananas, peeled and quartered
-1 Tbsp. smooth peanut butter
-1 cup milk
Place all the ingredients into the blender and blend for 1 minute. Pour into a glass and serve immediately.
Strawberry Peach Oatcake ( Muscle Gain )
-3-4 peach slices, frozen (or about half a peach)
-7 strawberries, frozen
-1⁄4 cup rolled oats
-1⁄2 cup fat-free plain Greek yogurt
-1⁄4 cup orange juice
-1 tablespoon chia seeds
-3 ice cubes
This mix is extra thick thanks to the oats, yogurt, and chia seeds. Cook the oats separately and let it cool before adding it the blender with the remaining ingredients.
Green Smoothie (Detox)
-2 celery sticks
-1 tsp cashew nut butter
-1 tsp coconut oil Handful of spinach & watercress
-Half an avocado Splash of coconut milk, depending on how thick you like it Ice cubes
Place all ingredients into blender and blend for 1 min and keep going till you have the desired texture
Hangover cure (self-explanatory)
-1 carrot, peeled and trimmed
-2 celery stalks, trimmed
-3⁄4-inch piece of peeled ginger
-11⁄2 cups mixed dried berries and currants
Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.
How to make a smoothie with/without milk or yogurt?
If you’re avoiding dairy you can make a delicious smoothie without dairy milk or yogurt.
Coconut milk, almond milk, hemp milk, coconut water, and even regular water can be used in just about any smoothie. There are even plant-based yogurts you can add in for richness. Look for hemp or pea-based protein powders.
How to make a smoothie with (or without) ice cream?
A smoothie with ice cream? Uh, yes please. As soon as you scoop ice cream into the blender, it is technically viewed as a milkshake, But no worries and make the swap for an occasional indulgent treat. Ice cream, needless to say, creates an incredibly creamy, sweet, and delicious smoothie experience.
How to make a smoothie with frozen fruit?
Making the smoothie with frozen fruit is a terrific way to go. It’s actually an especially great move at the periods of the year when your preferred fruits are not in season.
And given that you want your smoothie to be cold and frosty, there is no hassle here. Just toss your preferred frozen fruit into your smoothie and mix. You may discover that you need little or no ice mainly because you are having the coldness and iciness from your frozen fruit.
You can try Bananas, mangos, and blueberries that always come out best frozen!”
How to make a smoothie with fresh fruit?
Of course, fresh fruit can be an amazing addition to your favorite smoothies. Just be sure your fruit is soft and free of large seeds before you add it to the blender. Peel your fruit, and chop it into smaller pieces if it’s large or a little on the firm side
How to make a smoothie in a blender?
Smoothie aficionados will tell you a blender is the way to go for smoothie making. A good quality blender is going to break up your ice, pulverize your fruit, and yield a not-too-thick, not-too-thin smoothie consistency. Plus, a blender is an incredibly useful multi purpose kitchen tool to own for way more than just smoothies.
How to make a smoothie without a blender?
In order to make a smoothie without having a blender, there are a handful of additional options. You can make a smoothie in a food processor, but be prepared for some additional clean up Your food processor may not be designed to secure liquids, so there might be some leaks. In addition, it has several parts, such as a removable blade, that will require individual cleaning.
For making an individual smoothie, you may use an immersion blender or a handheld version of a blender, which often can are available at a cheaper price. Basically, dip the immersion blender into an unbreakable pot or bowl including your ingredients and use it to mix. A top quality one will break up your ice just as well as a regular blender will. In addition, immersion blenders never occupy very much space and they are very easy to clean.
How to choose a smoothie maker and/or blender?
When choosing a smoothie maker and/or blender, consider your priorities and budget. If you can splurge for a full-sized blender, that’s the way to go.
Maybe you wanna read Best blender for smoothies
If you don’t want to spend hundreds of dollars on a smoothie maker—and you’re going to be making one smoothie at a time—consider a mini blender or a hand blender like the Nutribullet or Magic Bullet that cost less the 80 dollars!
Having a smoothie every day can improve your health, and it’s a great treat to enjoy with friends as well. Use this Guide until you have all the steps master, then you can use it for tips!
Let us know how your experience went with making smoothies…by leaving a comment in the box below.
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